Cowgirl Recipes

Why I love Green Smoothies


Here’s why I’m in love with green smoothies: Dark leafy greens put the green in green smoothies. Just how often do you eat dark leafy greens otherwise? Hmm. Yeah, I didn’t think so. Me either. Unless I’m eating a green … Continue reading 

Foods that Soothe and Heal a Sore Throat

Sore throat super foods

Just before our move to Colorado I came down with a sore throat. Ever a believer in the Hippocrates quote, “Let food by thy medicine and medicine thy food,” I hit the drawing board to research foods that support the … Continue reading 

15 Minute No Bake Berry Crisp Recipe


It is absolutely gorgeous and very spring-like today. The sun is out, the sky is blue, birds are everywhere (well not everywhere…that would be scary) and no jacket is needed outside. Alleluia! With our big move to CO coming up in … Continue reading 

Goat Cheese Covered Grapes with Pistachio Crust Recipe

1 trusty steeds

I love every recipe I post on Mind Body Spirit of a Cowgirl. This however, has got to be one of my very favorites. I love it because: A. It only has three ingredients and is SUPER easy to make. … Continue reading 

Tasty, Healthier-For-You Rice Crispy Treats

12 squares

Happy Easter weekend!  Here is the first of two recipes that are super fast to make and healthier for you than most traditional dishes…in case you needed something quick and delicious to whip up for a family gathering. I present … Continue reading