Cowgirl Recipes: Super Foods

Why I love Green Smoothies


Here’s why I’m in love with green smoothies: Dark leafy greens put the green in green smoothies. Just how often do you eat dark leafy greens otherwise? Hmm. Yeah, I didn’t think so. Me either. Unless I’m eating a green … Continue reading 

Foods that Soothe and Heal a Sore Throat

Sore throat super foods

Just before our move to Colorado I came down with a sore throat. Ever a believer in the Hippocrates quote, “Let food by thy medicine and medicine thy food,” I hit the drawing board to research foods that support the … Continue reading 

Berries: Tiny Superheroes of Health

Bowl of berries

I really like sweet things. I like a sweet deal. I like sweethearts. I like sweet cheeks. And I like, well, just plain old sweets. Here’s the other thing: I also really like eating healthy. It’s a bit of an … Continue reading 

Balsamic Glazed Avocado: A Simple, Tasty Snack


I like simple and I like tasty. This snack just happens to be both. Allow me to introduce you to the two trusty steeds of today’s recipe: Yep, that’s it: avocado and balsamic vinegar. First we transform the watery vinegar … Continue reading 

Lemon Garlic Arugula Salad


Some foods are really good for you. Garlic and lemon are two of them. A quick ‘n dirty breakdown of their health benefits: Garlic: fights bacterial infections; boosts the immune system; balances blood sugar; reduces high blood pressure; assists digestive process; … Continue reading 

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