Cowgirl Wellness: Health

Foods that Soothe and Heal a Sore Throat

Sore throat super foods

Just before our move to Colorado I came down with a sore throat. Ever a believer in the Hippocrates quote, “Let food by thy medicine and medicine thy food,” I hit the drawing board to research foods that support the … Continue reading 


10 Quick Ways to Stop Stress

yga cpd

In less than three weeks, I’ll be moving across the country with my man and our four-legged family members. There’s quite a lot to do between now and then and periodically I find myself feeling stressed. So I’ve been chewin’ … Continue reading 


How to Feel Better When You’re Not Feeling Well.

good foods for you!

Some handy things I learned about feeling better while having a cold this winter: 1. Rest is best. Seriously, rest. Make it a priority. Get plenty of sleep too. Allow your body to restore and repair itself. 2. Hydrate. OK … Continue reading